New schedule! New training package! New classes!
Introducing the Ultimate Work Out for the Experienced High School Athlete. An intense workout for athletes that have completed at least 8 prior sessions and have built a solid foundation in athletic performance. The 90 minute session will push you to a new level! Class meets on Mondays at 6:30pm starting September 12th.
Introducing Speed & Agility Training for Youths. This training builds confidence for 5-7 year olds to move in new and efficient ways to move faster, with better balance and more power. The 60 minutes of fun will include elements of movement and rhythm, body awareness and sensory development. Class meets on Saturdays at 10pm starting September 17th. Free demo class on September 10th at 11am.
Training packages may now be purchased at any time and don’t expire for 3 months from purchase date. Cost is $120 for 8 sessions. Individual sessions are $20 each. Purchase a training package in September and receive a free therapeutic massage at Therapeak Massage Clinic in Milltown! Check out the clinic at www.therapeak.com.
September schedule starting 9/1:
Combined age group 8-13 year olds:
Mondays 5-6:30pm
Wednesdays 5-6:30pm
Fridays 4-5:30pm
High School:
Mondays 6:30-8pm Ultimate Work Out for the Experienced HS Athlete
Wednesdays 6:30-8pm
Fridays 5:30-7pm
Youths 5-7 year olds:
Saturdays 10am-11am
